7 Sinful Toothpaste Ingredients to Avoid
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You do it every day – at least twice, if you’re the 69 percent who brush your pearly white hair morning and night. (If you don’t belong to this group, let’s work with your dentist to say you should do it!) But do you have any idea what toxins might pour on your bristles when you brush?
Many toothpastes on the market contain a wide variety of harmful ingredients. You may not believe that one drop of toothpaste every day could do any harm, but it will add up over time. According to Delta Dental, we use 20 gallons of toothpaste throughout our lives!
The 7 Sinful Toothpaste Ingredients To Avoid
The fluoride used in toothpaste is sodium fluoride and is considered an over-the-counter drug by the Food and Drug Administration (FDA). In fact, the FDA requires warnings for all fluoride toothpastes and dental care products shipped since 1997. The warning is as follows:
“Keep out of the reach of children under 6 years of age. If you accidentally swallow more than is used to brush, seek professional help or contact a poison control center immediately. “
According to the Fluoride Action Network, 95 percent of all toothpastes sold in the United States today contain fluoride. Too much fluoride, however, can cause a condition known as fluorosis, which stains or stains tooth enamel and affects 41 percent of American teenagers, according to the CDC. When you consider that fluoride is added to more than 70 percent of the country’s water supply, all of a sudden we are faced with a possible overdose. Go for fluoride-free brands.
2. Artificial sweeteners
Sorbitol, a liquid that prevents toothpaste from drying out, is a laxative that can cause diarrhea in children. Another artificial sweetener, saccharin, has been linked to bladder cancer, brain tumors, and lymphoma in rodents. Instead, try stevia or xylitol as natural sweetener alternatives. The latter has also been shown to prevent tooth decay by increasing the saliva in the mouth, thus reducing bacteria.
3. Artificial colors
Synthetic colors are made from coal tar. There are only seven colors left on the FDA-approved list. All others were banned. Yellow # 5 is currently being reviewed for links to hyperactivity, anxiety, migraines, and cancer. If your toothpaste contains these, keep shopping.
4. Sodium Lauryl Sulphate (SLS)
Originally used to clean floors, sodium lauryl sulfate is a detergent known to cause microscopic cracks in the mouth (which can lead to canker sores). It is an ingredient that makes toothpaste foam; Look for glycyrrhizin as a healthier alternative.
Carrageenan is extracted from red seaweed and added to toothpaste to thicken it. However, it has been linked to gastrointestinal inflammation, ulcers, and even colon cancer in laboratory animals. While food-grade carrageenan sounds safe, it has also been linked to insulin resistance and glucose intolerance in mice.
6. Propylene glycol
This is the main active ingredient in antifreeze and is used to soften cosmetic products. It has been linked to damage to the central nervous system, liver, and heart.
Triclosan is added to personal care products to reduce or prevent bacterial contamination. An FDA ban on use in body washes and soaps goes into effect September 6th. However, according to consumer reports, Triclosan is still used in the Colgate Total toothpaste line. Studies link triclosan with a decrease in thyroid hormones and an increase in antibiotic resistance, as well as tumors in mice.
Alternatives to healthy toothpaste
Before you squeeze your dollars into toxin tubes, you can be sure that you are using ingredients that are not harming your health. Make your own homemade toothpaste using this easy, safe, and affordable recipe.
If you’d rather buy than build yourself, look for clay paste like earth paste. Alternatively, you can try Neem Active Toothpaste, which comes from the neem tree in India. It has been shown to prevent gum disease and tooth decay, and to have antifungal and antibacterial properties. You can also add neem oil and / or essential oils like peppermint or cinnamon to your own homemade toothpaste.