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“A quick 30-second rinse with a mouthwash can help prevent plaque buildup, gingivitis, cavities, bacteria, and provides cosmetic benefits like better breath and whiter teeth,” New York-based cosmetic dentist Lana Rozenberg, DDS told Insider.
Now, mouthwash should never replace a solid brushing and flossing regimen, which is the only way to take care of your teeth and gums long-term. And using mouthwash isn’t a must.
But the gargle can more easily access parts of the mouth that brushing and flossing can’t, like the gums and soft tissues, explains Amanda Lewis, DMD, a cosmetic dentist in Dallas and founder of flossing brand Lewie. She recommends rinsing with a mouthwash after brushing to cover all your bases.
If you’re wondering what the best mouthwash is, though, keep in mind dentists now recommend, among other buying parameters, going with an alcohol-free option as it can burn and irritate the cheeks and gums. For some, a fluoride mouthwash is best, and because things like taste are what really make a happy customer, I tried eight leading mouthwash brands that fit our expert’s parameters to narrow down which you should spend your money on.
Here are the best mouthwashes
Best for bad breath: Therabreath Healthy Smile Oral Rinse, available at Amazon, $17.44
Therabreath Sparkle Mint is an alcohol-free, fluoride mouthwash that targets bad breath-causing bacteria and leaves your breath feeling perfectly minty, making it our top overall pick for any person.
Best remineralizing mouthwash: Lumineux Oral Essentials, available at Amazon, $11.99
Lumineux Oral Essentials restores lost minerals to our teeth, while also cleaning and freshening breath.
Best whitening: Colgate CO Antistain, available at Co. by Colgate, $16.10
Later, Stains! Foaming Anti-Stain Mouth Rinse by Colgate CO Antistain creates a layer to help prevent immediate stains, and it’s small enough to stash in your bag for use on the go.
Best non mint natural mouthwash: Closys, available at Amazon, $11.49
If you hate mint, try Closys Ultra Sensitive Unflavored where you get to control the flavor levels via natural ingredients.
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